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l-thigh l-thigh l-leg l-leg l-ab-side l-ab-side l-chest l-chest l-shoulder l-shoulder l-biceps l-biceps l-forearms l-forearms l-abs r-traps r-lats r-lats r-shoulders r-shoulders r-triceps r-triceps r-forearms r-forearms r-glutes r-glutes r-hamstrings r-hamstrings r-calves r-calves
BUILD YOUR BODY BY TRAINING

Each Muscle

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DIET BASED ON PHYSIQUE
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ABDOMINAL SESSIONS
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WEIGHT LIFTING
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Practice Daily

Improve Body Fitness

By focusing on each individual muscle, great results are obtained rather than doing regular exercises without focusing on the muscles

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