Glutes exercise
Glute Bridge
- Lie down with your knees bent and your feet flat on the floor.
- Push your hips up so that your butt is elevated and your back straight.
- Tense your glutes and raise your hips towards the ceiling.
- Once you are at the highest point you can manage, hold the position for a few seconds, and then slowly return to the starting position
Difficulty : Beginner
Glutes exercise
forward Lunges
- Step forward with one leg.
- Lower your body until your rear knee nearly touches the ground.
- Ensure you remain upright, and your front knee stay above the front foot.
- Push off the floor with your front foot until you return to the starting position. Switch legs.
Difficulty : Beginner
Glutes exercise
Jump Squats
- Stand with your feet shoulder-width apart.
- Start by doing a regular squat, then engage your core and jump up explosively.
- When you land, lower your body back into the squat position.
Difficulty : Beginner
Glutes exercise
Dumbell hip thrust
- Place your shoulder blades against a box or bench that won't move.
- Both your feet should be planted and your heels should not come off the floor. Point your toes forward.
- Break at the hips. Seek the longest range of motion possible. Focus on the top end of the movement. Push your hips as high as possible on each rep.
Difficulty : Beginner
