Triceps exercise

Dumbbell Skullcrusher

  • Lay flat on the floor or a bench with your fists extended to the ceiling and a neutral grip.
  • Break at the elbows until your fists are by your temples. Then extend your elbows and flex your triceps at the top.
  • repeat

Difficulty : Intermediate

Tricpes exercise

Dumbbell Seated Overhead Tricep Extension

  • Sit on the bench and hold a dumbbell with both hands. Raise the dumbbell overhead at arms length, holding the weight up with the palms of your hands.
  • Keep your elbows in while you lower the weight behind your head, your upper arms stationary.
  • Raise the weight back to starting position.
  • repeat

Difficulty : Intermediate

Triceps exercise

Dips

  • Hold your body with arms locked above the equipment
  • ower your body slowly while leaning forward, flare out your elbows
  • Raise your body above the bars until your arms are locked.
  • Repeat

Difficulty : Intermediate

Triceps exercise

Diamond Pushups

  • Position your index fingers and thumbs so they are touching, forming a diamond shape
  • Use a standard push up position
  • Lower your chest towards your hands, keep your elbows close to your body
  • Stop just before your chest touches the floor, then push back up to the starting position.

Difficulty : Beginner

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